The Expansion and Integration of the Fitness Benefits of Gardening

A "Health and Wellness Lifestyle"

My name is Jeffrey Restuccio and I wrote the first and most comprehensive book on fitness and gardening in 1992 ,titled, Fitness the Dynamic Gardening Way, (Balance of Nature Publishing). Since then, I have conducted dozens of radio, newspaper, magazine and television interviews on the subject and I'm always willing to extol the virtues of this "fitness program for life" to anyone who is interested. What is the importance of Get Fit Through Gardening?

Help Weed out Fad Exercise Gadgets! Click here for my "Swap your ThighMaster for something Useful" Program.

For more information, my book, Fitness the Dynamic Gardening Way, is available!

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