Get Fit through Gardening
Welcome to the only web site dedicated to educating and promoting Getting Fit Through Gardening (AKA Aerobic Gardening). Not a fad diet or exercise program -- Getting Fit through Gardening is a life-long health and wellness program!
Jeff is available for speaking engagements and book signings!
My name is Jeffrey Restuccio and I wrote the first and most comprehensive book on fitness and gardening in 1992 ,titled, Fitness the Dynamic Gardening Way, (Balance of Nature Publishing). Since then, I have conducted dozens of radio, newspaper, magazine and television interviews on the subject and I'm always willing to extol the virtues of this "fitness program for life" to anyone who is interested. After 16 years, my second book focuses on the exercise component of my Dynamic Gardening concept. With over 100 photographs, this book is the definitive resource for transforming gardening into a comprehensive fitness program.
If all you want to do is reduce back strain and muscle soreness, this book will help. A lot!
If you're overweight,
out of shape, suffering from
diabetes, heart disease, arthritis or any number of ailments and have found
traditional exercise or sport not working for you -- then give Get Fit
Through Gardening a chance -- where you garden to exercise and exercise to
This book will change your life!
National Gardening Exercise Day is Monday, June 6, 2010 !
For more information, my books, Get Fit Through Gardening (2008) and Fitness the Dynamic Gardening Way, are available!
Aerobic Gardening Home Page | In a Nutshell | Calories Expended | NEW BLOG! | Overview | Misconceptions | National Gardening Exercise Day | aerobic gardening links | vs sports | Swap for a thighmaster offer | Top Questions | Traditional Gardening | Jan2000 article | Feb2000 article | My Turn article | Top Questions | What You Can Do Today | Stretching Program | Dynamic Gardening | Biography | Politics | E-Mail
|Balance of Nature Publishing||Phone: (901) 517-1705|
|7204 Deventer Cove|
|Memphis TN 38133||Email: Jeffrey Restuccio|
|Home Page||This page updated January 23, 2010|