Recommended Stretches
| 1. Achilles Tendon | |
| 2. Hamstring Stretches | |
| 3. Adductors (Groin) | |
| 4. Hip Flexors | |
| 5. Quadriceps Stretch | |
| 6. Buttocks and Hips Stretch | |
| 7. Abdomen & Hips Stretch | |
| 8. Lateral Trunk Stretch | |
| 9. Upper Back Stretch | |
| 10. Lower Back Stretch | |
| 11. Lateral Shoulder Stretch | |
| 12. Shoulder Flexor Stretch | |
| 13. Lower Back Stretch |
For more information, my books, Get Fit Through Gardening (2008) and Fitness the Dynamic Gardening Way, are available!
Get Fit Through Gardening Home Page | In a Nutshell | Overview | Misconceptions | National Gardening Exercise Day | Get Fit Through Gardening links | vs sports | /Swap for a thighmaster offer | Top Questions | Traditional Gardening | Jan2000 article | Feb2000 article | My Turn article | Top Questions | What You Can Do Today | Stretching Program | Dynamic Gardening | Biography | Politics | E-Mail
| Balance of Nature Publishing | Phone: (901) 517-1705 |
| 7204 Deventer Cove | |
| Memphis TN 38133 | Email: Jeffrey Restuccio |
| Home Page | This page updated March 17, 2008 |