Think of how your parents or grandparents gardened. The garden was usually large. It required a tiller. The focus was on large quantities of vegetables and they often spent all day digging, weeding and picking, sun-up to sundown. That's not our goal. My goal is to inspire you to add a component of Get Fit Through Gardening into your lifestyle. How much or how little is up to you. In the context of gardening for exercise, the term balance has many meanings. Here are but a few:

Traditional Gardening	Balance	Get Fit Through Gardening
Large, Unmanageable Garden	...migrate to...	Small, Stress-Free Garden
Summer Garden	expands exercise time	by planting a Spring, Summer and Fall Garden
Raking right-handed	alternate with	Raking Left-handed
One stance / motion	... now you will ...	Vary between six ways of weeding and multiple standing stances
Grow lots of one type of vegetable	....now you will...	Grow a few of a variety of interesting or unusual varieties.
Grow fruits and vegetables for survival	...now you can...	Grow fruits, vegetables and herbs for fun
Garden for 4, 6, 8 hours in one day.	...as exercise...	Garden in short sessions of twenty to sixty minutes
Heavy Workouts	....alternate with..	Light Workouts
Sports & Exercise for fitness	cross training with	Gardening for fitness
Exercising to Garden	alternate / do both	Gardening to Exercise
Use same muscles all day	....focus on....	Varying garden workouts to purposely exercise arms, legs, back, stomach and chest.

For more information, my book, Fitness the Dynamic Gardening Way, is available!

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